Warm-up:
200m run, then 3rds of:
5 Nose to Wall Squat @3311
5 Strict Chin-Up
6 Spiderman Holds

Strength:
Back Squat
6@75%, 4@80%, 2@85%, 1@ 90%, 4@75%

WOD:
45 Cal Row
40 T2B
35 Wall Ball (20/14)
300m Run
25 C2B
20 Wall Ball