Call Us: (407) 960-7960

2/16/15

15
Feb

2/16/15

Group Barbell Warm-up

Every 1:30 for 6min (5rds)
2 Power Clean & Power Jerk + 5 Box Jump (24/20)
*Keep these TnG while increasing the weight each round.
*Practice perfect technique & efficiency on the box jumps.

WOD:
10min AMRAP
Perform 2 rounds of each couplet at prescribed weight/reps, then move to next couplet. 2rds of 5 & 5, then 2 rounds of 5 & 10, then 2rds of 5 & 15 etc….
5 Power Clean (135/95)
5 Burpee Box Jump (24/20)
5 Power Clean (155/105)
10 Burpee Box Jump
5 Power Clean (165/115)
15 Burpee Box Jump
5 Power Clean (185/135)
20 Burpee Box Jump