Mobility: 15min Ankles/Hips Skill: 10min Double-Under practice or Triple-Unders 1x ME Double-Unders Let’s see some PR’s here! WOD: 2-person team. You can work at the same time, but not on the same movement. You can partition however you wish. If you are left with reps/meters of same movement, then one person works at a time...Read More
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