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Day

February 17, 2015

2/18/15

February 17, 2015SiteplicityWP Daily Workout0

Warm-up: 200m run, then 3rds of: 30sec HS Hold 5 Strict T2B @2111 5 Superman Strength: 5 sets of 2 Push Press + 2 Power Jerk WOD: 6min AMRAP 10 KBS (53/35) 100m Run Rest 3min 5min AMRAP 5 HSPU 10 Front Rack Reverse Lunge (75/55) Rest 3min 4min AMRAP 8 Ring Dip 8 Thruster...

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