Group Barbell Warm-up Every 1:30 for 6min (5rds) 2 Power Clean & Power Jerk + 5 Box Jump (24/20) *Keep these TnG while increasing the weight each round. *Practice perfect technique & efficiency on the box jumps. WOD: 10min AMRAP Perform 2 rounds of each couplet at prescribed weight/reps, then move to next couplet. 2rds...Read More

Lately there has been a lot of talk about good fats vs. bad fats and which ones you should consume and which ones you should avoid. Here is a little summary of what you should be considering when buying fats or oils. The industrial revolution was responsible for the mass production of highly processed (polyunsaturated)...Read More