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Day

February 12, 2015

2/13/15

February 12, 2015SiteplicityWP Daily Workout0

Warm-up: 200m run, then 3rds of: 6 BB RDL 6 BTN Snatch Grip Press 6 Back Rack Lunges Strength: Deadlift 10@60%, 8@65%, 6@70%, 6@75%, 4@80% CrossFit Games Open 11.4 10min AMRAP 60 Bar Facing Burpees 30 OHS (120/90) 10 MU

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