Warm-up:
200m run, then 3rds of:
6 BB RDL
6 BTN Snatch Grip Press
6 Back Rack Lunges

Strength:
Deadlift
10@60%, 8@65%, 6@70%, 6@75%, 4@80%

CrossFit Games Open 11.4
10min AMRAP
60 Bar Facing Burpees
30 OHS (120/90)
10 MU