Barbell Warm-up Barbell: EMOM x 10 Even: 5 TnG Clean (full) *start at 50% and increase load Odd: 30-40 UB Double-Unders WOD: 4rds for total time 5 Box Jump (24/30) *You MUST step-down 5 Power Clean @ 65% of 1RM PC 5 Front Squat 10 Pull-up Rest 1min (you MUST take 1min rest after each...Read More
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