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2/2/15

1
Feb

2/2/15

Barbell Warm-up

Barbell:
EMOM x 10
Even: 5 TnG Clean (full) *start at 50% and increase load
Odd: 30-40 UB Double-Unders

WOD:
4rds for total time
5 Box Jump (24/30) *You MUST step-down
5 Power Clean @ 65% of 1RM PC
5 Front Squat
10 Pull-up
Rest 1min (you MUST take 1min rest after each round)