Call Us: (407) 960-7960

2/3/15

2
Feb

2/3/15

Warm-up:
200m run, then 3rds of:
30sec HS hold
5 Reverse Burpee

Oly:
Split Jerk 3-3-3-3-3

WOD:
400m run
25 S2OH (115/75)
400m run
20 S2OH
400m run
15 S2OH