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2/4/15

3
Feb

2/4/15

Warm-up:
200m run, then 3rds of:
5 BB Good Morning
5 Back Squat
5 Strict T2B @2111

Strength:
1 RM Deadlift
Every 2min:
8 @55%, 6 @65%, 4 @75%, 2 @85%, 1 @90%, 1 @95%, 1 @101%

WOD:
10min AMRAP
5 Strict Chin-up (Rx+ Strict C2B)
10 V-up
15 Air squat