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Call us: (407) 960-7960
Call us Text us Drop in
Drop inTry a class for free

Day

January 22, 2015

1/23/15

January 22, 20150
Warm-up: 200m run, then 3rds of: 5 Strict T2B @2111 5 Nose to Wall Squat @3311 5 Push-up or Decline Push-up Strength: Deadlift 2×2 @ 95% Rest 2:30 between sets WOD: 5min AMRAP 5 Front Squat @70% of 1RM 5 Strict HSPU Rest 2min 5min AMRAP 5 Ring Dip 5 Front Rack Reverse Lunges (each […]
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