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Call us: (407) 960-7960

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Day

January 20, 2015

1/21/15

January 20, 2015SiteplicityWP Daily Workout0

Warm-up: 200m run, then 3rds: 5 BB Thruster 6 Good Morning 7 Hollow Rock WOD: CrossFit Games Open 11.5 20min AMRAP 5 Power Clean (145/100) 10 T2B 15 Wall Ball (20/14)

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