Our friends at Go All Day will be giving away shirts to the top male and female finishers in Level 1 and Level 2 in today’s workout. Be sure to join us! Warm-up: 200m run, then 2rds of: 3 Wall Walk 6 Strict Pull-ups 9 Hollow Rocks Strength: 1a) Push Press 3×3 @ 90% 1b)...Read More

Let’s talk about the importance of sleep. Yes, I’m sure you already know that you are supposed to get close to 8 hours of sleep per night and it always seems impossible to fit it in. But maybe if you see WHY it’s important, you’ll make time for those extra minutes. Sleep is an important...Read More