Call us: (407) 960-7960
Call us Text us Drop in
Drop inTry a class for free
Call us: (407) 960-7960
Call us Text us Drop in
Drop inTry a class for free

Day

January 11, 2015

1/12/15

January 11, 20150
Group Barbell Warm-Up Barbell: Every 90sec for 6min (5sets) 5 Touch and Go Power Snatch Start at 50% of your 1RM and add weight each set until you cannot perform TNG. Then drop the weight, back and finish the rounds. Strength: Every 2:30min Back Squat 3×3 @ 90% WOD: 5min AMRAP 5 OHS (115/75) (Rx+ […]
Read More