Group Barbell Warm-Up Barbell: Every 90sec for 6min (5sets) 5 Touch and Go Power Snatch Start at 50% of your 1RM and add weight each set until you cannot perform TNG. Then drop the weight, back and finish the rounds. Strength: Every 2:30min Back Squat 3×3 @ 90% WOD: 5min AMRAP 5 OHS (115/75) (Rx+...Read More
Fill out the form to try a free class
Font Awesome Icons
Fill out the form to try a free class
Where do you want us to send our membership pricing information?
