Warm-up: 200m run, then 3rds of: With a barbell: 5 Good Morning 5 Back Squat 5 BTN Press Strength: 1a) Deadlift 3×4 @87% 1b) Seated Strict DB/KB Press 3×6 WOD: 2-person team. One person working at a time. Complete 4rds each for total time. 300m Row 10 Thruster (115/75) 10 C2BRead More
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