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1/9/15

8
Jan

1/9/15

Warm-up:
200m run, then 3rds of:
With a barbell:
5 Good Morning
5 Back Squat
5 BTN Press

Strength:
1a) Deadlift 3×4 @87%
1b) Seated Strict DB/KB Press 3×6

WOD:
2-person team. One person working at a time.
Complete 4rds each for total time.
300m Row
10 Thruster (115/75)
10 C2B