Warm-up: 200m run, then 2rds of: 5 Push-up to Inchworm 6 Spiderman (5sec hold) 7 Air Squat Skill/Gymnastics: 5sets of 30sec Nose to Wall Handstand Hold Rest 30sec EMOM x 12 1) 30sec Parallette L-sit 2) 2 Rope Climb 3) 5 Roll to Candlestick 4) 6-8 Strict HSPU WOD: For time 6 sets of 400m […]Read More
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