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Drop inTry a class for free

Day

January 5, 2015

1/6/15

January 5, 20150
CFWP Warm-Up: 200m run, then 1rd of: 5 Push-up to Inchworm 10 Spiderman (5sec hold per leg) 10 Hollow Rock 10 Superman 10 Shoulder Pass Thrus 10 OHS 10 Snatch Balance (all w/ pvc) Strength: 1a) Push Press 3×4 @ 87% 1b) Barbell Row 3×8 (heavy) Barbell: 4 sets Ground to Overhead x 8 reps...
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