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Day

December 29, 2014

12/30/14

December 29, 2014SiteplicityWP Daily Workout0

Warm-up: 200m run, then 3rds of: 5 Strict T2B @2111 10 OH Plate Step-Up to Box Strength: 1a) Push Press 3×5 @85% 1b) Single Arm KB Row 3×6 each arm @2111 WOD: 750m Row Then 20 HSPU 15 Deadlift (225/155) 20 Ring Dip 15 Deadlift 20 Push-up

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