Call Us: (407) 960-7960

12/30/14

29
Dec

12/30/14

Warm-up:
200m run, then 3rds of:
5 Strict T2B @2111
10 OH Plate Step-Up to Box

Strength:
1a) Push Press 3×5 @85%
1b) Single Arm KB Row 3×6 each arm @2111

WOD:
750m Row
Then
20 HSPU
15 Deadlift (225/155)
20 Ring Dip
15 Deadlift
20 Push-up