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12/31/14

30
Dec

12/31/14

Warm-up:
200m run, then 2rds of:
10 Burpee
10 Air Squat

Skill:
Accumulate 2min in an L-sit on Paralletes
*Only count the time you are in the L-sit. Try to maintain correct form at all times. You may only be able to hold for 5sec at a time which is fine. Take a quick break then get right back to it. Note the total time it takes you to accumulate the 2min. 5min cap

WOD:
Happy New Year’s Eve
12 Box Jump Overs (24/20)
Then 2rds of:
31 KBS (53/35)
31 Wall Ball (20/14)
31 Pull-Up
31 Jumping Lunges (total)
Then,
12 Burpee Box Jump Overs (24/20)