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Day

December 25, 2014

12/26/14

December 25, 2014SiteplicityWP Daily Workout0

Warm-up: 200m run then 3rds of: 5 OHS (45/35) 5 Thruster 5 Strict T2B @2111 Strength: 1a) Deadlift 3×6 @ 82% 1b) Ring Push-Up 3×8 WOD: 3rds 10 Front Rack Reverse Lunges (Rx 115/75 Rx+ 135/95) 10 Box Jump (24/20) 10 HSPU then 20 Front Squats

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