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12/26/14

25
Dec

12/26/14

Warm-up:
200m run then 3rds of:
5 OHS (45/35)
5 Thruster
5 Strict T2B @2111

Strength:
1a) Deadlift 3×6 @ 82%
1b) Ring Push-Up 3×8

WOD:
3rds
10 Front Rack Reverse Lunges (Rx 115/75 Rx+ 135/95)
10 Box Jump (24/20)
10 HSPU
then
20 Front Squats