Warm-up: 200m run then 3rds of: 8 Nose to Wall Squat @3311 8 Ring Dip 8 Spiderman Strength: Back Squat 3×6 @ 82% WOD: 750m Row Then 5rds 12 DU (Rx must be Unbroken) 10 Goblet Squat w/ ball (25/15) 8 Sit-Up 6 Ball Slam (25/15)Read More
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