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Call us Text us Drop in
Drop inTry a class for free

Day

December 18, 2014

12/19/14

December 18, 20140
Warm-up: 200m run, then 3rds of: 5 Ring Dip 5 Chin-Up 10 BB Good Morning Strength: 1a) Deadlift 3×8 @ 80% 1b) Seated DB/KB Strict Press 3×8 (heavy) WOD: 5min AMRAP 5,5,10,10,15,15…. Thruster (95/65- not heavier) OHS Rest 5min 5min AMRAP 5,5,10,10,15,15….. Wall Ball (20/14) T2B
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