Warm-up: 200m run then 3rds of: 5 BB Thruster 5 B OHS 8 Spiderman Strength: Back Squat 3×8 @80% WOD: 5rds for time 5 Power Snatch (115/85) 10 Lateral Bar Hops* 5 Ball Slam (25/15) 10 V-ups 5 Jumping Lunges (each leg) *(feet together, jump side to side over bar. 2 foot jump, 2 foot […]Read More
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