Warm-up: 200m run, then 3rds of: 5 Nose to Wall Squat @3311 6 Push-up to spiderman Strength: Back Squat 3×10 @ 75% WOD: 4rds for total time 10 Goblet Squat (53/35) 15 T2B 20 KBS (53/35) 100m run Rest 1minRead More
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