Skills: EMOM x 16min a) 6-8 Weighted Strict C2B b) 8-10 Ring Dip c) 10m Handstand Walk d) 10 Alternating Pistols WOD: 1000m run 4 Rope Climb 800m run 3 Rope Climb 600m run 2 Rope Climb 400m run 1 Rope ClimbRead More
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