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Call us Text us Drop in
Drop inTry a class for free

Day

November 27, 2014

11/28/14

November 27, 20140
CrossFit Winter Park – CrossFit Warm-up (No Measure) 200m run, then 3rds of: 6 OHS w/ PVC 8 V-ups 10 Supermans Strength Overhead Squat (3-3-3-3-3) Metcon Metcon (Time) 1000m row then, 4rds of: 10 Push press (135/95) 12 T2B 200m run
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