CrossFit Winter Park – CrossFit Metcon Metcon (Time) 100 DU 90 air squat 800m run (must do 2 laps of 400m) 70 sit-up 60 OH plate lunges 25/15 50 burpee to plate (full hip ext and both feet on plate) 400m run 30 pull-up 20 reverse burpee to plate (full hip ext and both feet […]Read More
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