CrossFit Winter Park – CrossFit Warm-up (No Measure) 200m run then 3rds of: With a barbell, 8 bent over row 8 behind the neck strict press 8 good morning EMOM x 12min Metcon (Weight) Even: Deadlift x 4 reps (you can increase each set or stay at the same weight) Odd: Strict HSPU x 8-10 […]Read More
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