November 20, 2014 – CrossFit Winter Park

Day

November 20, 2014

11/21/14

November 20, 2014SiteplicityWP Daily Workout0

Strength: 1RM Front Squat Every 2min x 12min (6 sets) Front Squat 5@55% 5@65% 3@75% 2@85% 1-2@90% 1@95% Then rest 2min before starting: Every 3min x 6min (2 sets) Front Squat x 1 rep @ 101-105% WOD: 4rds for time 20 KBS (53/35) 100m run 20 T2B 100m run

11/21/14

November 20, 2014SiteplicityWP Daily Workout0

CrossFit Winter Park – CrossFit Front Squat ( Find your 1RM) Metcon Metcon (Time) 4rds for time 20 KBS (53/35) 100m run 20 T2B 100m run