Strength:
1RM Front Squat
Every 2min x 12min (6 sets)
Front Squat
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Then rest 2min before starting:
Every 3min x 6min (2 sets)
Front Squat x 1 rep @ 101-105%
WOD:
4rds for time
20 KBS (53/35)
100m run
20 T2B
100m run