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11/24/14

23
Nov

11/24/14

CrossFit Winter Park – CrossFit

Warm-up

Warm-up (No Measure)

200m run, then 3rds of: 6 push-up to spiderman, 6 BB OHS, 6 strict T2B @2111

Strength

Back rack forward lunges (4 sets of 5 each leg )

False grip-pull up or ring row (4 sets of 5-8 reps)

Metcon

Metcon (Time)

4rds for time

3 Power snatch (125/85)

6 OHS

9 Push-up

12 Pull-up

15 DU