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Day

November 18, 2014

11/19/14

November 18, 2014SiteplicityWP Daily Workout0

Barbell warm-up Every 2min x 16min (8 sets) Split Jerk x 2 reps WOD: 12min AMRAP 3 Power clean (Rx 135/95 Rx+ 165/115) 6 Jerk (must be a jerk, power or split) 9 Burpee 12 Box jump (24/20)

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