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11/19/14

18
Nov

11/19/14

Barbell warm-up

Every 2min x 16min (8 sets)

Split Jerk x 2 reps

WOD:

12min AMRAP

3 Power clean (Rx 135/95 Rx+ 165/115)

6 Jerk (must be a jerk, power or split)

9 Burpee

12 Box jump (24/20)