Strength: 1RM Back Squat

Every 2min x 12min (6 sets)

Back Squat

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Then rest 2min before starting:

Every 3min x 6min (2 sets)

Back Squat x 1 rep @ 101-105%

WOD:

4rds for time

10 Ball slam (25/15)

15 Sit-up

20 Reverse lunges (in place)

400m run