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11/20/14

19
Nov

11/20/14

Warm-up:

200m run, then 20 Inverted Burpee

WOD:

3-person team.

Complete the following in ANY order. But you must finish all reps of one movement before moving on to the next. Meaning, you can choose to start on the rope, DU’s, or row.

15 Rope climb

300 DU (2:1)

3600m Row