Strength: 1RM Back Squat Every 2min x 12min (6 sets) Back Squat 5@55% 5@65% 3@75% 2@85% 1-2@90% 1@95% Then rest 2min before starting: Every 3min x 6min (2 sets) Back Squat x 1 rep @ 101-105% WOD: 4rds for time 10 Ball slam (25/15) 15 Sit-up 20 Reverse lunges (in place) 400m runRead More
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