Strength: 1RM Strict Press EMOM x 8min Strict Press x 1 rep @ 55/65/70/75/80/85/90/95% Then rest 2min before starting: Every 2min x 6min (3sets) Strict Press x 1 rep @ 101-105% WOD: For total time 3rds 5 Hang power snatch @75% of 1RM HPS 5 STRICT Pull-up (Rx+ L-pull up) Rest exactly 2min, then: 3rds...Read More
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