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Day

November 12, 2014

11/13/14

November 12, 2014SiteplicityWP Daily Workout0

Warm-up: 200m run, then 3rds of: 10 BB Good Morning, 45sec L-sit Skill: 15min Handstand walk practice WOD: 500m row then, 4rds 6 Deadlift (Rx 225/155, Rx+ 275/185) 8 Strict HSPU 12 Burpee pull-up

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