Warm-up:

200m run, then 3rds of:

10 BB Good Morning, 45sec L-sit

Skill: 15min Handstand walk practice

WOD:

500m row

then, 4rds

6 Deadlift (Rx 225/155, Rx+ 275/185)

8 Strict HSPU

12 Burpee pull-up