Warm-up:

200m run, then 3rds of:

5 strict T2B @2111, 10 ring push-up

Strength:

1a) Bulgarian split squat 4x 5 reps each leg (heavy)

1b) Weighted pull-up 4x 6-8 reps

WOD:

800m run

30 walking lunges

30 Sit-up

800m run

30 walking lunges

30 Sit-up

800m run