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11/11/14 Three Wise Men Tribute

10
Nov

11/11/14 Three Wise Men Tribute

Warm-up:

200m run, then 3rds of:

6 Narrow grip BB OHS, 6 push-up to spiderman

Strength:

Strict Press Deload 5x 65%, 70%, 75%

Three Wise Men Tribute

“Jeremy”

4min AMRAP

5 Hang squat snatch (Elite 185/125, RX 135/95, Scaled 95/65)

10 Burpee over the bar

Rest 2min

“Ben”

4min AMRAP

10 Power clean (Elite 185/125, RX 135/95, Scaled 95/65)

20 Pull-up

Rest 2min

“Beau”

4min AMRAP

15 Box jump overs (Elite & RX 24”/20”; Scaled 24”/20” Step-Overs Allowed)

30 Wall ball (Elite & Rx 20/14, Scaled 14/10)

If you wish to donate, please visit: http://www.threewisementribute.org/

https://www.youtube.com/watch?v=Pqtjm4Gm-bk