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Day

November 10, 2014

11/11/14 Three Wise Men Tribute

November 10, 20140
Warm-up: 200m run, then 3rds of: 6 Narrow grip BB OHS, 6 push-up to spiderman Strength: Strict Press Deload 5x 65%, 70%, 75% Three Wise Men Tribute “Jeremy” 4min AMRAP 5 Hang squat snatch (Elite 185/125, RX 135/95, Scaled 95/65) 10 Burpee over the bar Rest 2min “Ben” 4min AMRAP 10 Power clean (Elite 185/125,...
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