Mobility: 15min on shoulders Core: 5rds of 30sec L-sit, 30sec rest (on box or rings) WOD: EMOM x 25min 100m run 2 rope climb 30sec ME T2B 30sec ME DU 30sec ME Alternating single-arm Russian KBS (53/35) **score is total reps of T2B, DU, KBS at end of 5rdsRead More
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