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11/6/14

5
Nov

11/6/14

Mobility: 15min on shoulders

Core:

5rds of 30sec L-sit, 30sec rest (on box or rings)

WOD:

EMOM x 25min

  1.  100m run
  2.  2 rope climb
  3.  30sec ME T2B
  4.  30sec ME DU
  5.  30sec ME Alternating single-arm Russian KBS (53/35)

**score is total reps of T2B, DU, KBS at end of 5rds