Mobility: 15min on shoulders

Core:

5rds of 30sec L-sit, 30sec rest (on box or rings)

WOD:

EMOM x 25min

1.  100m run
2.  2 rope climb
3.  30sec ME T2B
4.  30sec ME DU
5.  30sec ME Alternating single-arm Russian KBS (53/35)

**score is total reps of T2B, DU, KBS at end of 5rds