Warm-up: 200m run, then 3rds each of: 30ft Partner wheelbarrow walk Skills: 15min to work on a GOAT (something you are not good at and typically AVOID) WOD: 2-person team. One person working at a time. 4rds of: 200m pinch plate carry (men 25’s, ladies 15’s) 400m run *each break/drop in pinch plate carry results...Read More
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